Group Offerings

Experience a unique, mindful twist on the classic paint party! Creative Connection invites participants to explore their artistic side in a relaxed, non-judgmental environment. Whether you’re painting, sculpting, or working with other art forms, this workshop combines the joy of creative expression with mindfulness practices to help you unwind, and reconnect. Tailored to your group’s interests, this is an opportunity to choose your medium or project and dive into a playful, expressive experience that nurtures both creativity and well-being. Ideal for team-building, celebrations, or simply a fun, stress-relieving experience.

A safe and non-judgmental environment where participants are invited to explore their creativity through non-directive art-making. These sessions encourage self-expression and personal growth while fostering a sense of connection within the group. Ideal for those looking to explore or deepen their creative practice and build community through shared artistic experiences.

Half or full-day retreats offer a deeper dive into wellness, creativity, and personal growth. These retreats blend reflection and connection with a variety of tools and practices—such as meditation, expressive arts, and movement—to help participants reconnect with themselves, gain lasting insights, and build skills for their personal wellness toolkit. Retreats can be customized to focus on areas such as expressive arts and contemplation, connecting with your inner child, stress reduction, enhancing communication, or addressing emotional challenges.

These workshops focus on unlocking creativity through theatrical expression, performance, expressive arts and music. Participants will engage in dynamic exercises that foster collaboration, build confidence, and encourage self-expression. Whether ongoing or pop-up workshops, these sessions provide an exciting opportunity to explore the performing arts and tap into personal creativity.

This introductory course offers a balanced approach to integrating mindfulness into daily life. Participants will explore both the theory behind mindfulness and hands-on practices, empowering them to manage stress, improve focus, and enhance emotional resilience. Mindfulness 101 can be customized to address specific needs like stress reduction or emotional regulation, and is available as a 4-8 week group course for both adults and youth.

Designed to recharge and inspire educators, Cultivating Wellness is a one-day professional development experience that focuses on reducing stress and enhancing well-being in the workplace. This retreat combines research-based strategies with practical tools for personal wellness as well as tools to use in the classroom. Participants will explore various practices and leave with actionable insights to incorporate into their daily routines. Cultivating Wellness can also be offered as a 4-8 week group series for sustained learning and connection.

These 90-minute to 3-hour sessions provide a safe, mindful space for small to medium-sized groups to process events, share experiences, and foster connection. Tailored to your group's unique needs, these sessions create a supportive environment for community processing, while also promoting positive mental health practices and self-care.

These workshops blend the creative and critical aspects of the writing process. Participants will explore different forms of writing, develop their unique voice, and refine their writing skills. Writing Workshops can be ongoing or one-time sessions, providing a supportive environment for growth, expression, and connection through the written word.

Guided book clubs offer a space for in-depth discussion, personal reflection, and the sharing of insights. Whether you're exploring fiction, non-fiction, or a specific theme, book clubs offer an enriching way to engage with literature and connect with others.

These 3-8 week group sessions focus on a range of topics, from mental health and wellness to creative expression. Each group is designed to provide consistent support, foster community connection, and guide participants through various personal development practices. Whether you’re looking to improve mental well-being or unlock creative potential, these sessions offer ongoing opportunities for growth and shared learning.