Counselling

It can be difficult to be a human. We’re not meant to “go at it alone.” No matter where we are along our life’s journey, support is integral, and it looks different for everyone.

Counselling is about building a supportive relationship based around your unique needs and goals. We work together to create and implement a treatment plan to suit your individual situation and/or presenting issue(s).

I offer online one-on-one counselling sessions for adults and youth (ages 12 and up), with in-person sessions in Sylvan Lake (as well as couple & family sessions) to be added soon.

Areas of Focus/Additional Training:

  • Anxiety

  • Depression

  • Trauma

  • Self-Worth

  • Life Transitions

  • Neurodiversity

  • Mindfulness-Based

  • Spiritually-Integrated

  • Person-Centered

  • Parts Work— Internal Family Systems (IFS-Informed)

  • Expressive Arts

  • Acceptance and Commitment Therapy (ACT)

$125/hour

Please message me using the form below to schedule/start the intake process or for more information:

My designation as a Canadian Certified Counsellor (CCC) is active, which means that you will receive a receipt for your counselling session(s) with my registration number that may be used for insurance purposes. Some, but not all, insurance/benefit plans cover counselling and/or psychotherapy sessions with a CCC; it is up to each client to determine their needs and insurance eligibility. I do not direct bill any insurance companies at this time.